Natural menopause treatment options are normally what women look for after they have researched hormone replacement therapy and learned about the dangers it entails. In case you have not heard, hormone therapy can cause minor and very serious effects. The minor effects are headaches, pain in the breast, and spells of nausea. The serious effects are vein clots, uterine cancer, breast cancer, and heart disease, and even stroke. Fortunately, there are many natural supplements for menopause. Depending on your medical history and symptoms, you may want to consider natural supplements for menopause.
Diet and nutrition is a very important part of any natural treatment for menopause. A good menopause diet is essentially the same as a good general diet: avoid processed foods, eat more calcium to protect your bones, avoid chocolate, alcohol, sugar, and caffeine, and try to get in those fatty acids.
Exercise, there is evidence that exercise may reduce hot flashes. Also, exercise is good for your bones and mood. Some women highly recommend yoga. There are supposedly poses that are particularly good for menopause so ask your instructor if they know any, or research them yourself online.
Wearing layers is good practice. Because hot flashes are sometimes unpredictable, or even if you can predict your hot flashes, it is good to be able to take off layers to get comfortable and decrease sweating. It also helps to use organic and breathable material. Organic material helps absorb sweat and being breathable makes the hot flash more bearable.
For vaginal dryness that are over the counter remedies like KY Jelly and Astroglide. There are other natural lubricants out there like coconut oil. Coconut oil, in addition to being delicious and good for you, can be used of a lubricant. But be careful, if you are depending on a condom, it can cause the condom to wear down. It is also important to drink enough water. Drinking 4-5 glasses of water a day is can really help and some people recommend drinking 8-10 glasses, but that can be too much for many people.
Vitamin E is said to help with hot flashes and it is generally good to take it. Vitamin E can be found in: Avocados, peanuts, almonds, hazelnuts, and other types of legumes.
Generally, there is no magic bullet when it comes to menopause treatment. You can go the risky route with hormones, or you have to tough it out and change your lifestyle with the natural remedies listed in this article.
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